ADULT CLASSES

For ages +18y

At One Way Boxing Club, our Adult classes (+18y) are led by our licensed USA Boxing Coaches/Trainers to deliver an authentic boxing workout.

Each class is in a group setting with our signature round by round boxing training made for all levels from beginner to skilled. Each workout combines the benefits of a boxers training (physical and mental) made for all levels from beginner to expert. Boxing workouts are great for endurance, cardio, relieve stress, and gain confidence. Sign up your Adult for their class today!!!

This is a 60 minute boxing fitness class incorporating warm-up drills, shadowboxing, round by round workout, and a cool down.

Equipment needed: Gloves (preferably 14oz-16oz) and Hand Wraps